Craving for sugary delights is normal for us and we try to grab a candy bar or cookie to curb this feeling. But, all this sugar can be really bad for your health. Too much sugar can give you instant energy boost but also make you prone to many different diseases.
To give you a clearer picture, here is the list of bad things sugar do to your body:
Zero Nutrient Sugar Harms Your Teeth:
OK, we know you heard this million times from your mother not to eat too much sugar, but we still repeat it for you. Eating sugar based junk food contains a lot of calorie and absolutely no nutrients. This is the reason why sugar is termed as Zero Nutrient. Sugar is bad teeth as it sticks in your mouth and becomes food for bacteria which cause tooth decay, plaque, and bad breath.
Sugar is Overload on Liver
To give you a clear picture on why sugar is bad for you, let’s understand the sugar in more scientific way. Sugar is made of glucose and fructose. Glucose is produced by our body and thus any kind of glucose obtained from food is turned into fat which gets deposited on liver. Fructose cannot be produced by our body and when we consume fruits, it gets easily digested by our liver. So, if you lead an inactive lifestyle, it’s advisable to eat lot of fructose than glucose as sugar will deposit in your liver and harm your body.
Non-Alcoholic Fatty Liver Disease by Sugar:
As discussed above, too much sugar gets deposited in your liver and coverts into fat. Now, some fats gets out of the body but few remains in the liver which can cause Non-Alcoholic Fatty Liver Disease. If you want your liver to function in the best way for longer period of time, limit your junk food and sugar intake starting from today.
Sugar Leads to Metabolic Syndrome and Diabetes:
Insulin is a type of hormone in our body which helps glucose to dissolve in our blood stream and turn them into energy. But eating too much sugar can disrupts the function of pancreas which is responsible for the release of insulin hormone. This is the reason why too much of glucose can lead you to diabetes. Also, insulin imbalance can give you obesity, metabolic syndrome and cardiovascular diseases.
Insulin Resistance in Your body:
If you consume sugar for a longer period of time, your insulin becomes resistance to glucose. This imbalance put a pressure on your liver and pancreas to dissolve glucose in blood stream. Such elevated sugar can cause type II diabetes. In such cases, a person can suffer from kidney failure, liver failure, or even hemorrhage.
Cancer Formation in Body:
Today, nearly 80% of world population are threatened by cancer. In this disease there is uncontrolled growth and multiplication of damaged cells. Insulin is said to be a major key to control hormone in our body. Once the insulin gets imbalance, our body faces high risk of getting cancer.
Bad Effects on Hormone and Brain:
A theory was conducted by scientists which proved that eating junk food can imbalance your hormones and make you dumb. People who consume a lot of sugar tends to get hungry rather fast and also function of their brain is much slower compared to a healthy person. So, if someone is commenting of you being dumb, it’s time to check on what you eat.
Sugar can be Addictive:
There are many people in the world who are addicted to sugar because of the release of dopamine in your body. Sugar and junk food give a massive rush of dopamine in your system which affects your brain. This is the reason why children get too attached to junk food and becomes obese at a very small age. People who consume too much sugar are tend to be more lethargic, moody and gets irritated fast when they don’t get their sugar intake.
Leads to Obesity among Adults and Children:
Obesity has become a worldwide phenomenon and this is affecting the younger generation in the worst sort of way. Sugar can be so addictive among young children that they lose their control over food consumption. With the lack of physical activity, sugar gets deposited in body and leads to obesity.
Boost Cholesterol That Leads To Heart Disease:
We have already blamed Saturated Fats enough for the rise in the Cholesterol Level. However, a new research shows that Sugar is equally responsible for the rise of Cholesterol level in human body which leads to many heart diseases. If you are having trouble in doing the basic chores, it’s time to check your sugar intake and cholesterol level.